Our Classes

A Variety of Classes Fit for All Levels

We offer a variety of yoga and pilates classes designed to meet your needs and goals.

Gentle Vinyasa Flow

This class is perfect for beginners and those looking for a gentle, mindful practice.

iRest Yoga Nidra

iRest Yoga Nidra is a guided meditation practice that offers mindful and restful states of awareness.

Pilates Reformer

Performed using the reformer beds and may also include mat work, exercise ball, small weights and/or foam roller.

YangYin

This hybrid yoga blends Vinyasa flow with Yin postures to create the perfect space for both activation and restoration.

Yoga Vinyasa Flow

Good for the beginner to novice student. Vinyasa is a dynamic and energizing yoga class that integrates breath and movement.

Yin Yoga

Yin Yoga is a gentle Yoga practice that incorporates a combination of Chinese meridian theory, yoga asana, and mindfulness meditation.

About us

Welcome to Bonita Pilates and Yoga

At Bonita Pilates and Yoga, we're proud to be a locally owned studio located in the heart of Bonita. Our space is warm, welcoming, and non-intimidating—designed for every body and every level. Whether you're new to Pilates or Yoga or deepening your practice, you'll feel right at home here.

We believe in personalized care, expert instruction, and results that last. That's why we keep our class sizes intentionally small, ensuring you get the individual attention you deserve. Our certified instructors are highly experienced, carefully vetted, and passionate about helping you move safely, effectively, and with purpose.

In addition to group classes, we offer private Pilates sessions fully customized to support your unique goals. Whether you're looking to build strength, improve flexibility, relieve stress, or recover from injury, we're here to guide you every step of the way.

Come join our community. Experience the difference of mindful movement in a supportive and uplifting environment.

See you in the studio!

Group classes and private sessions at affordable prices.
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Benefits of Pilates

Why Choose Pilates Over The Gym?

Pilates is great for your mind and body. Our classes are designed to achieve a balance between strength and flexibility.

Reduce Pain

Reduce pain in the back, neck, and shoulders.

Balance

Improve your balance and coordination.

Flexibility

Increase your flexibility and range of motion.

Core Strength

Strengthen your core muscles.

Posture

Improve your posture and alignment.

Stress Reduction

Decrease stress and anxiety.

Mindfulness Training

Enhance your mood and mental clarity.

Proper Breathing

Reduce blood pressure and improve breathing.

Get in touch

Get a Free Consultation Now

Yoga Classes

A variety of plans suited for all levels and budgets.

New Yoga Clients

$99 /1 month unlimited
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$13 / single class

Class Packages

$24 /single class
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$180 / 10 Classes
$320 / 20 Classes

Unlimited Yoga

$150 /per month
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*All options expire 6 months from purchase date.
Pilates Classes

A variety of plans suited for all levels and budgets.

Introductory Pilates*

$300 /5 private sessions
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*Required before group classes

Reformer Classes

$300 /10 classes*
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$35 / single class
*All options expire 6 months from purchase date.
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Pilates Classes Information

Please contact us to sign up for this class.

If you are new, you will need to sign up first for the Intro Pilates class before attending regular sessions.

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Private Pilates Sessions

A variety of private session plans suited for your needs.

Certified Pilates Trainer

$90 /per session
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$400 / 5 sessions*
$750 / 10 sessions*

Renee Carlson P.T. and Certified Pilates Trainer

$120 /per session
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$465 / 5 sessions*
$830 / 10 sessions*
*All options expire 6 months from purchase date.
Blog Posts

Our News Feed

We share the latest news and updates from our studio. Follow us to stay up to date.

YOGA

Yoga Effects on Brain Health: A Systematic Review of the Current Literature

FITNESS

Maintaining a regular yoga practice can provide physical health

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