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Learn more about yoga and pilates and how they can benefit your mind and body.

YOGA

Yoga Effects on Brain Health: A Systematic Review of the Current Literature

FITNESS

Maintaining a regular yoga practice can provide physical health

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About Us

  • We teach our clients the mind-body connection and how to master energy efficient movement patterns through postural changes and body awareness. In the end we hope to teach our clients deeper connection with mind, body, spirit and happiness within ones self.

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