About us

Take Your Yoga & Pilates to the Next Level

We offer a variety of classes for all levels, from beginners to advanced practitioners.

We offer group classes and private sessions at affordable prices.

Yoga

To provide a safe and supportive environment for all students to explore their yoga and pilates practice.

Pilates

Our studio offers private Pilates sessions for a more individualized Pilates experience as well as small group reformer classes (5 clients max) for more personal attention. We pride ourselves in quality teaching, safety and proper technique.

Our Instructors

Meet Our Team

Our instructors are dedicated to helping you achieve your goals. They are certified and trained to provide you with the best possible experience.

Renée Carlson

Founder & Owner

Marysol Sanchez Gil

Yoga Instructor

Liz Fong

Pilates Instructor

Natalia Sevilla

Pilates Instructor

Blog Posts

Our News Feed

Learn more about yoga and pilates and how they can benefit your mind and body.

YOGA

Yoga Effects on Brain Health: A Systematic Review of the Current Literature

FITNESS

Maintaining a regular yoga practice can provide physical health